• Essential Oil Blends
    Health and Fitness

    My Top 3 Blends with Essential Oils

    Hi loves❤️ I always love trying new things that are more natural and have less chemicals in them. When I graduated college, I bought a few essential oils and have been dabbling in creating blends ever since. I have not dove deep into the essential oil world, but love watching people make blends from afar. I made my first blend when I was struggling with frequent headaches. I have made a few blends to use around the house as well. I have become more and more interested in the different oils and blends as time goes on. I have three diffusers in my house with at least one running at…

  • Vacation Workouts
    Health and Fitness

    Workouts for Vacation

    Hi loves❤️ WE ARE ON VACATION Today is our first full day on the beach. I am so excited to soak in the sun this week, but wanted to keep a little bit of my routine the same. To do this, I came up with a few workouts I can use while on the beach. This will also help me stick to my routine when we return from vacation. These workouts will be done with far less equipment than I am used to – but that is the beauty of beach workouts. The only equipment I brought with me is a assortment of resistance loops. The workouts below use mostly…

  • Successful Vacation
    Tips and Tricks

    Tips and Tricks for A Successful Vacation

    Hi loves❤️ It is officially vacation season. We are so excited to be leaving for our beach vacation in just a few short days. This is our first vacation in THREE years. We are so excited to spend our days and nights poolside in Florida. In celebration of our vacation – I wanted to share a few Road Trip Hacks. We will be driving about 13 hours straight to our destination. Luckily, we will be leaving in the wee hours of the morning so most of the trip – I will be snoozing. To make these tips a little easier to navigate, I have decided to divide them into a…

  • Mid Year Check-In
    Monthly Goals

    Mid Year Check-In

    Hi loves❤️ We have officially approached the middle of 2019. It is crazy to think that we are halfway through the year && halfway done with the summer months. This month I wanted to look back on a few of the goals I have achieved this year – and identify a few areas I can put in a little more work. This month we will be going on vacation and we are super excited. I have spent the past few weeks trying to get everything ready to go – and haven’t been focusing on any goals. The first half of July will be spent just enjoying life and preparing for…

  • Drinking
    Health and Fitness

    Are You Drinking Enough Water?!

    Hi loves❤️ One essential nutrient that our body needs is H2O. The problem is, in 2018, it was found that 4 out of 5 individuals do NOT drink enough water daily. There are many bodily functions that can benefit with the correct intake of water. “Proper hydration is key not only to making sure we stay alert and energized, but also to keeping everything function in our bodies,” says Jaclyn London, MS,RD,CDN. Water can help hydrate your skin, aid in headaches, and keep your digestion in check. So my question to you….. Are You Drinking Enough Water?! A good rule of thumb is to take your weight and divide it…

  • birthday freebies
    Tips and Tricks

    Birthday Freebies!!

    Hi loves❤️ Today I am celebrating my 25th birthday! Where has time gone?!?! One of the things I look forward to the most on my birthday is my free drink I can get from Starbucks. I have honestly been thinking about it since the moment I woke up this morning. With Starbucks you can order whatever drink, whatever size, with whatever additions you want. FOR FREE. Only if you are an rewards member. This sparked an idea today to do a little research and find what freebies you can receive from other companies. Everyone wants to celebrate YOU on the day you were brought into this beautiful world. Free Items…

  • June Goals
    Monthly Goals

    June Goals

    Hi loves, This month I wanted to do something a little different with my goals. Check out my previous posts to see what my goals have looked like this year! Typically, I focus on measurable goals each month, but I wanted to focus on a few goals in June that are less measurable and more valuable in my life. I have worked extremely hard on my mental health and recently, noticed that a few negative thoughts and habits have creeped back into my life. A new month is the perfect time to focus on getting my mental health back on track. Practice Personal Development EVERY day. One of my favorite…

  • sunshine blogger award
    Personal Growth

    The Sunshine Blogger Award

    Hi loves❤️ I was recently nominated for the Sunshine Blogger Award from my fellow blogger, Suzanne at Fibromomblog. I wanted to take a moment to thank Suzanne for this award. She has been a big support of me and my blog through our community of bloggers and on social media. I am so gracious for the support community that surrounds me. This award is to recognize bloggers who are positive influencers to the community around them. This award is given by fellow bloggers and circulates throughout the world. In order to accept the award, you must answer a few questions that are provided to you by your nominator. Here are…