Health and Fitness

Q & A with Joel Marion, Author of Always Eat After 7PM

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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Hi loves❤️

As most of you read in my post last week, I have been reading a new diet book by Joel Marion to help me transition from constant dieting into healthy lifestyle. I dove right in and read the book, Always Eat After 7PM, from cover to cover last week. I am starting the two week Acceleration phase in July and I am beyond excited to see the outcome.

The main reason I am so excited to get started with this program is the unlimited outcomes this book can have on my healthy lifestyle & the few pounds I have left to lose.

I have been actively pursuing a healthy lifestyle for the past three years and have been discovering what that looks likes for me.

Each and every health journey is different. Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.  The flexibility of this diet gives you control of what your diet consists of. I find this excerpt below, a prime example of how Joel feels about you having control during a lifestyle change.

“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”

Joel Marion

This week I am sharing with you a few words from the author himself, Joel Marion, on his inspiration for this book and why it is important.

Joel Marion
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program
You’re a six-time best selling author, what is different about this book compared to your others?

Many of the concepts are similar, but the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.

 What inspired you to write the book?

After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves these problems by providing an evidence-based, enjoyable approach to dieting. Any person can use this book to achieve their weight loss goals.

Learn more about the book and how to purchase here.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Much love,

Kate

Check out Last Week’s Post

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Always Eat After 7PM by Joel Marion

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