• Essential Oil Blends
    Health and Fitness

    My Top 3 Blends with Essential Oils

    Hi loves❤️ I always love trying new things that are more natural and have less chemicals in them. When I graduated college, I bought a few essential oils and have been dabbling in creating blends ever since. I have not dove deep into the essential oil world, but love watching people make blends from afar. I made my first blend when I was struggling with frequent headaches. I have made a few blends to use around the house as well. I have become more and more interested in the different oils and blends as time goes on. I have three diffusers in my house with at least one running at…

  • Vacation Workouts
    Health and Fitness

    Workouts for Vacation

    Hi loves❤️ WE ARE ON VACATION Today is our first full day on the beach. I am so excited to soak in the sun this week, but wanted to keep a little bit of my routine the same. To do this, I came up with a few workouts I can use while on the beach. This will also help me stick to my routine when we return from vacation. These workouts will be done with far less equipment than I am used to – but that is the beauty of beach workouts. The only equipment I brought with me is a assortment of resistance loops. The workouts below use mostly…

  • Drinking
    Health and Fitness

    Are You Drinking Enough Water?!

    Hi loves❤️ One essential nutrient that our body needs is H2O. The problem is, in 2018, it was found that 4 out of 5 individuals do NOT drink enough water daily. There are many bodily functions that can benefit with the correct intake of water. “Proper hydration is key not only to making sure we stay alert and energized, but also to keeping everything function in our bodies,” says Jaclyn London, MS,RD,CDN. Water can help hydrate your skin, aid in headaches, and keep your digestion in check. So my question to you….. Are You Drinking Enough Water?! A good rule of thumb is to take your weight and divide it…

  • 5 Tips to stay healthy on a busy schedule
    Health and Fitness

    5 Tips to Stay Healthy on a Busy Schedule

    Hi loves❤️ Today I wanted to take some time to focus in on how to stay healthy when you are living a busy life. This can be for mom’s who split their time between working and taking care of their kids, people who are simply overworked and don’t have much time for personal care, or can be for individuals who need a few simple steps to keep them on track. I share these tips out of experience and am still trying to find complete balance (if that even exists) between all of my avenues in life. What does Being Healthy even mean? “Being Healthy” can become such a controversial topic…

  • 5 Medicine-Free Ways to help your headache
    Health and Fitness

    5 Medicine-Free Ways to Find Headache Relief

    Hi loves❤️ With the current weather here in Indiana, I have been experiencing headaches WAY too often this winter/spring (If you want to call snow in April SPRING). I typically start showing signs of a headache in the evening time and it will carry over into the next morning. I used to swear by taking a few Excedrin and go about my day – but lately, it wasn’t quite doing the trick. This month I have been exploring different ways to help my headaches without taking any medication. Some ways I have tried helped DRAMATICALLY, but others – not so much. My headaches are brutal and if I don’t catch…

  • All About Macros!
    Health and Fitness

    All About Macros!

    Hi loves ❤, Macro. Macro-nutrients. Carbs, Protein, and Fat. Whatever you call them, there is one thing in common: THEY ARE IMPORTANT.  For me, 2018 was a year of growing and thriving. With that, I made one decision that has forever changed my life. I began tracking my macros. 25 pounds later – I am pro-Macro Tracking. In July of 2018 I was blessed to receive a FREE appointment with our company nutritionist. This appointment was beneficial to me because I was able to gain the insights into how a nutritionist feels about the trend of tracking macros. I am forever grateful for this appointment and I first wanted to take…

  • Kettle Ball - Workout Equipment
    Health and Fitness

    Home Workout Equipment

    Hi loves ❤ Have you ever planned to get in a workout, but you just can’t make it to the gym? Has the weather prevented you from leaving your home? Do you just want a true stay-cation, without leaving your house? If any of the above statements ring true to you, you need to read this blog. Over the past few years I have been building my stash of workout equipment, and I’m excited to share this with you! Depending on what your workout goals are, what types of exercises you prefer, and the amount of space you have in your home, all determine what equipment you should keep in your…

  • Weightlifting
    Health and Fitness

    How to Introduce Supplements into Your Workout Routine

    Hi loves ❤ Many of you may not know this, but within the past 6 months, I have started weightlifting. I wanted to give a brief story on how I got started in weightlifting. My Weightlifting Story I started weightlifting in July of 2018, and quickly fell in love. When I started weightlifting, I was using an at-home program through Beachbody and absolutely loved it. I completed the program once, but as I started my second time around, I was getting bored of the same workouts and I wanted more variation. I started to do some research on weightlifting in general and followed some great inspirational women on Instagram who…