• Healthy Snacks
    Health and Fitness

    Quick and Simple Healthy Snacks

    Hi loves❤️ I am guilty of NEEDING to eat every two to three hours. With this, I tend to snack pretty frequently during the day. One of the biggest changes I have made in my diet this year is implementing more healthy snacks and trying to stay away from junk food. Sometimes my cravings for junk food wins – and I do enjoy a serving of chips or cookies – hey life is all about balance, right? My favorite platform to get more healthy eating inspirations is Pinterest. There are so many ideas from around the world. Check out Kate’s Life on Pinterest to see my Healthy Eating and Meal…

  • Drinking
    Health and Fitness

    Are You Drinking Enough Water?!

    Hi loves❤️ One essential nutrient that our body needs is H2O. The problem is, in 2018, it was found that 4 out of 5 individuals do NOT drink enough water daily. There are many bodily functions that can benefit with the correct intake of water. “Proper hydration is key not only to making sure we stay alert and energized, but also to keeping everything function in our bodies,” says Jaclyn London, MS,RD,CDN. Water can help hydrate your skin, aid in headaches, and keep your digestion in check. So my question to you….. Are You Drinking Enough Water?! A good rule of thumb is to take your weight and divide it…

  • 5 Tips to stay healthy on a busy schedule
    Health and Fitness

    5 Tips to Stay Healthy on a Busy Schedule

    Hi loves❤️ Today I wanted to take some time to focus in on how to stay healthy when you are living a busy life. This can be for mom’s who split their time between working and taking care of their kids, people who are simply overworked and don’t have much time for personal care, or can be for individuals who need a few simple steps to keep them on track. I share these tips out of experience and am still trying to find complete balance (if that even exists) between all of my avenues in life. What does Being Healthy even mean? “Being Healthy” can become such a controversial topic…

  • 5 Medicine-Free Ways to help your headache
    Health and Fitness

    5 Medicine-Free Ways to Find Headache Relief

    Hi loves❤️ With the current weather here in Indiana, I have been experiencing headaches WAY too often this winter/spring (If you want to call snow in April SPRING). I typically start showing signs of a headache in the evening time and it will carry over into the next morning. I used to swear by taking a few Excedrin and go about my day – but lately, it wasn’t quite doing the trick. This month I have been exploring different ways to help my headaches without taking any medication. Some ways I have tried helped DRAMATICALLY, but others – not so much. My headaches are brutal and if I don’t catch…

  • Healthy Changes
    Health and Fitness

    5 Small Healthy Changes to Make Right Now

    Hi loves❤️ As we are starting the new year, it is so important to make a few small changes in your life. Adding in small healthy habits can affect your health BIG TIME as the months go on this year. It’s never to late to incorporate a healthy lifestyle into your routine. Below you can find 5 of my favorite small changes I have made while diving into a healthy lifestyle. Drink More Water Stay Hydrated ya’ll. Water is so good for your body and it is one of the simplest changes to make in your life. “Proper hydration is key not only to making sure we stay alert and…

  • All About Macros!
    Health and Fitness

    All About Macros!

    Hi loves ❤, Macro. Macro-nutrients. Carbs, Protein, and Fat. Whatever you call them, there is one thing in common: THEY ARE IMPORTANT.  For me, 2018 was a year of growing and thriving. With that, I made one decision that has forever changed my life. I began tracking my macros. 25 pounds later – I am pro-Macro Tracking. In July of 2018 I was blessed to receive a FREE appointment with our company nutritionist. This appointment was beneficial to me because I was able to gain the insights into how a nutritionist feels about the trend of tracking macros. I am forever grateful for this appointment and I first wanted to take…

  • Kettle Ball - Workout Equipment
    Health and Fitness

    Must Have Home Workout Equipment

    Hi loves ❤ Have you ever planned to get in a workout, but you just can’t make it to the gym? Has the weather prevented you from leaving your home? Do you just want a true stay-cation, without leaving your house? If any of the above statements ring true to you, you need to read this blog. Over the past few years I have been building my stash of workout equipment, and I’m excited to share this with you! Depending on what your workout goals are, what types of exercises you prefer, and the amount of space you have in your home, all determine what equipment you should keep in your…

  • Weightlifting
    Health and Fitness

    How to Introduce Supplements into Your Workout Routine

    Hi loves ❤ Many of you may not know this, but within the past 6 months, I have started weightlifting. I wanted to give a brief story on how I got started in weightlifting. My Weightlifting Story I started weightlifting in July of 2018, and quickly fell in love. When I started weightlifting, I was using an at-home program through Beachbody and absolutely loved it. I completed the program once, but as I started my second time around, I was getting bored of the same workouts and I wanted more variation. I started to do some research on weightlifting in general and followed some great inspirational women on Instagram who…