• Food Prep vs Meal Prep
    Health and Fitness

    Food Prep VS. Meal Prep

    Hi loves❤️ I have been on my health and fitness journey for the past year. During this time, I have been learning different ways to make eating healthy quick and easy. I have found there are essentially two diffrent ways to prepare your food for the week ahead. Meal Prepping and Food Prepping are very similar, but there are a few differences. In the Health and Fitness industry, Meal prepping is hyped up a lot, but personally, I prefer Food Prepping instead. I love to mix it up and use a bit of meal prepping and food prepping each week to diversify what is in my fridge. When I have…

  • 5 Tips to stay healthy on a busy schedule
    Health and Fitness

    5 Tips to Stay Healthy on a Busy Schedule

    Hi loves❤️ Today I wanted to take some time to focus in on how to stay healthy when you are living a busy life. This can be for mom’s who split their time between working and taking care of their kids, people who are simply overworked and don’t have much time for personal care, or can be for individuals who need a few simple steps to keep them on track. I share these tips out of experience and am still trying to find complete balance (if that even exists) between all of my avenues in life. What does Being Healthy even mean? “Being Healthy” can become such a controversial topic…