• Health and Fitness

    Final Thoughts on Always Eat After 7PM by Joel Marion

    This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Hi loves❤️ I am here to share the last update from the Always Eat After 7PM series. I am wrapping up my thoughts on the book and insights on the program. Since I am not starting the program until after my surgery this month, I can’t give you any results or favorites parts of the program as a whole. BUT I have implemented a few items from the program into my daily life to get myself adjusted a bit before starting the program. Always Eat After 7 PM: The…

  • Health and Fitness

    Goal Setting with Always Eat After 7PM By Joel Marion

    This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Hi loves❤️ It’s me again. Time to talk about goals. For me, I have been trying to discover balance within my healthy lifestyle for YEARS. Though, I have been working on this for years, I haven’t quite found what I am looking for. This is why my main goal and potential takeaway from this program is to incorporate balance into my daily diet. What about YOU? Do you struggle with staying balanced? Do you often feel guilty after having too many sweets? Or do you just want to find…

  • Health and Fitness

    Q & A with Joel Marion, Author of Always Eat After 7PM

    This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Hi loves❤️ As most of you read in my post last week, I have been reading a new diet book by Joel Marion to help me transition from constant dieting into healthy lifestyle. I dove right in and read the book, Always Eat After 7PM, from cover to cover last week. I am starting the two week Acceleration phase in July and I am beyond excited to see the outcome. The main reason I am so excited to get started with this program is the unlimited outcomes this book…

  • Health and Fitness

    Why I am LOVING Always Eat After 7 PM by Joel Marion

    This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Hi loves❤️ As you all know, I have been on a health and fitness journey for the past few years and am always looking to broaden my knowledge. In particular, I have been searching for more scientific, research based facts on how food & nutrients affect the body, so when I was approached to receive an advance copy of “Always Eat After 7 PM” by Joel Marion, I had to check it out. I will be sharing my experience with the book and diet through a series of four…

  • What's in my gym bag
    Health and Fitness

    What I Keep In My Gym Bag

    Hi loves ❤️ Are you a recent Gym lover? Do you seem to never have what you need at the gym? One thing I struggled with when I first started consistently going to the gym was feeling under prepared. I wanted to pass my knowledge to all of you beginner gym rats. I am always prepared for the unexpected – and you can be too! My gym bag is just a simple Amazon find. My gym, Planet Fitness, provides you with a free bag when you sign up – but I never found the bag they provided was big enough. It definitely got me by for awhile. I love my…

  • Food Prep vs Meal Prep
    Health and Fitness

    Food Prep VS. Meal Prep

    Hi loves❤️ I have been on my health and fitness journey for the past year. During this time, I have been learning different ways to make eating healthy quick and easy. I have found there are essentially two diffrent ways to prepare your food for the week ahead. Meal Prepping and Food Prepping are very similar, but there are a few differences. In the Health and Fitness industry, Meal prepping is hyped up a lot, but personally, I prefer Food Prepping instead. I love to mix it up and use a bit of meal prepping and food prepping each week to diversify what is in my fridge. When I have…

  • Healthy Snacks
    Health and Fitness

    Quick and Simple Healthy Snacks

    Hi loves❤️ I am guilty of NEEDING to eat every two to three hours. With this, I tend to snack pretty frequently during the day. One of the biggest changes I have made in my diet this year is implementing more healthy snacks and trying to stay away from junk food. Sometimes my cravings for junk food wins – and I do enjoy a serving of chips or cookies – hey life is all about balance, right? My favorite platform to get more healthy eating inspirations is Pinterest. There are so many ideas from around the world. Check out Kate’s Life on Pinterest to see my Healthy Eating and Meal…

  • 5 Tips to stay healthy on a busy schedule
    Health and Fitness

    5 Tips to Stay Healthy on a Busy Schedule

    Hi loves❤️ Today I wanted to take some time to focus in on how to stay healthy when you are living a busy life. This can be for mom’s who split their time between working and taking care of their kids, people who are simply overworked and don’t have much time for personal care, or can be for individuals who need a few simple steps to keep them on track. I share these tips out of experience and am still trying to find complete balance (if that even exists) between all of my avenues in life. What does Being Healthy even mean? “Being Healthy” can become such a controversial topic…