• What's in my gym bag
    Health and Fitness

    What I Keep In My Gym Bag

    Hi loves ❤️ Are you a recent Gym lover? Do you seem to never have what you need at the gym? One thing I struggled with when I first started consistently going to the gym was feeling under prepared. I wanted to pass my knowledge to all of you beginner gym rats. I am always prepared for the unexpected – and you can be too! My gym bag is just a simple Amazon find. My gym, Planet Fitness, provides you with a free bag when you sign up – but I never found the bag they provided was big enough. It definitely got me by for awhile. I love my…

  • Food Prep vs Meal Prep
    Health and Fitness

    Food Prep VS. Meal Prep

    Hi loves❤️ I have been on my health and fitness journey for the past year. During this time, I have been learning different ways to make eating healthy quick and easy. I have found there are essentially two diffrent ways to prepare your food for the week ahead. Meal Prepping and Food Prepping are very similar, but there are a few differences. In the Health and Fitness industry, Meal prepping is hyped up a lot, but personally, I prefer Food Prepping instead. I love to mix it up and use a bit of meal prepping and food prepping each week to diversify what is in my fridge. When I have…

  • Healthy Snacks
    Health and Fitness

    Quick and Simple Healthy Snacks

    Hi loves❤️ I am guilty of NEEDING to eat every two to three hours. With this, I tend to snack pretty frequently during the day. One of the biggest changes I have made in my diet this year is implementing more healthy snacks and trying to stay away from junk food. Sometimes my cravings for junk food wins – and I do enjoy a serving of chips or cookies – hey life is all about balance, right? My favorite platform to get more healthy eating inspirations is Pinterest. There are so many ideas from around the world. Check out Kate’s Life on Pinterest to see my Healthy Eating and Meal…

  • 5 Tips to stay healthy on a busy schedule
    Health and Fitness

    5 Tips to Stay Healthy on a Busy Schedule

    Hi loves❤️ Today I wanted to take some time to focus in on how to stay healthy when you are living a busy life. This can be for mom’s who split their time between working and taking care of their kids, people who are simply overworked and don’t have much time for personal care, or can be for individuals who need a few simple steps to keep them on track. I share these tips out of experience and am still trying to find complete balance (if that even exists) between all of my avenues in life. What does Being Healthy even mean? “Being Healthy” can become such a controversial topic…

  • All About Macros!
    Health and Fitness

    All About Macros!

    Hi loves ❤, Macro. Macro-nutrients. Carbs, Protein, and Fat. Whatever you call them, there is one thing in common: THEY ARE IMPORTANT.  For me, 2018 was a year of growing and thriving. With that, I made one decision that has forever changed my life. I began tracking my macros. 25 pounds later – I am pro-Macro Tracking. In July of 2018 I was blessed to receive a FREE appointment with our company nutritionist. This appointment was beneficial to me because I was able to gain the insights into how a nutritionist feels about the trend of tracking macros. I am forever grateful for this appointment and I first wanted to take…

  • Kettle Ball - Workout Equipment
    Health and Fitness

    Must Have Home Workout Equipment

    Hi loves ❤ Have you ever planned to get in a workout, but you just can’t make it to the gym? Has the weather prevented you from leaving your home? Do you just want a true stay-cation, without leaving your house? If any of the above statements ring true to you, you need to read this blog. Over the past few years I have been building my stash of workout equipment, and I’m excited to share this with you! Depending on what your workout goals are, what types of exercises you prefer, and the amount of space you have in your home, all determine what equipment you should keep in your…

  • Weightlifting
    Health and Fitness

    How to Introduce Supplements into Your Workout Routine

    Hi loves ❤ Many of you may not know this, but within the past 6 months, I have started weightlifting. I wanted to give a brief story on how I got started in weightlifting. My Weightlifting Story I started weightlifting in July of 2018, and quickly fell in love. When I started weightlifting, I was using an at-home program through Beachbody and absolutely loved it. I completed the program once, but as I started my second time around, I was getting bored of the same workouts and I wanted more variation. I started to do some research on weightlifting in general and followed some great inspirational women on Instagram who…