• Health and Fitness

    Final Thoughts on Always Eat After 7PM by Joel Marion

    This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Hi loves❤️ I am here to share the last update from the Always Eat After 7PM series. I am wrapping up my thoughts on the book and insights on the program. Since I am not starting the program until after my surgery this month, I can’t give you any results or favorites parts of the program as a whole. BUT I have implemented a few items from the program into my daily life to get myself adjusted a bit before starting the program. Always Eat After 7 PM: The…

  • Health and Fitness

    Goal Setting with Always Eat After 7PM By Joel Marion

    This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Hi loves❤️ It’s me again. Time to talk about goals. For me, I have been trying to discover balance within my healthy lifestyle for YEARS. Though, I have been working on this for years, I haven’t quite found what I am looking for. This is why my main goal and potential takeaway from this program is to incorporate balance into my daily diet. What about YOU? Do you struggle with staying balanced? Do you often feel guilty after having too many sweets? Or do you just want to find…

  • Healthy Snacks
    Health and Fitness

    Quick and Simple Healthy Snacks

    Hi loves❤️ I am guilty of NEEDING to eat every two to three hours. With this, I tend to snack pretty frequently during the day. One of the biggest changes I have made in my diet this year is implementing more healthy snacks and trying to stay away from junk food. Sometimes my cravings for junk food wins – and I do enjoy a serving of chips or cookies – hey life is all about balance, right? My favorite platform to get more healthy eating inspirations is Pinterest. There are so many ideas from around the world. Check out Kate’s Life on Pinterest to see my Healthy Eating and Meal…

  • Healthy Changes
    Health and Fitness

    5 Small Healthy Changes to Make Right Now

    Hi loves❤️ As we are starting the new year, it is so important to make a few small changes in your life. Adding in small healthy habits can affect your health BIG TIME as the months go on this year. It’s never to late to incorporate a healthy lifestyle into your routine. Below you can find 5 of my favorite small changes I have made while diving into a healthy lifestyle. Drink More Water Stay Hydrated ya’ll. Water is so good for your body and it is one of the simplest changes to make in your life. “Proper hydration is key not only to making sure we stay alert and…