• Health and Fitness

    Final Thoughts on Always Eat After 7PM by Joel Marion

    This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Hi loves❤️ I am here to share the last update from the Always Eat After 7PM series. I am wrapping up my thoughts on the book and insights on the program. Since I am not starting the program until after my surgery this month, I can’t give you any results or favorites parts of the program as a whole. BUT I have implemented a few items from the program into my daily life to get myself adjusted a bit before starting the program. Always Eat After 7 PM: The…

  • Must Do List for #last90days
    Personal Growth

    Are You Ready? A Must Do List For #Last90Days

    YA’LL IT’S TIME FOR THE #LAST90DAYS CHALLENGE!! The Last 90 Days challenge is here. Are you ready? Are you excited? I have been preparing for this challenge the past two weeks and can’t believe it is finally here! The Last 90 Days is a FREE challenge put on by Rachel Hollis and her team. She works with us via email and social media to help us end 2019 strong and start 2020 with healthy habits. I am using this challenge to get myself back on track to accomplish my goals. The holiday season is so busy for me and this challenge will give me a bit of structure during this…

  • Healthy Changes
    Health and Fitness

    5 Small Healthy Changes to Make Right Now

    Hi loves❤️ As we are starting the new year, it is so important to make a few small changes in your life. Adding in small healthy habits can affect your health BIG TIME as the months go on this year. It’s never to late to incorporate a healthy lifestyle into your routine. Below you can find 5 of my favorite small changes I have made while diving into a healthy lifestyle. Drink More Water Stay Hydrated ya’ll. Water is so good for your body and it is one of the simplest changes to make in your life. “Proper hydration is key not only to making sure we stay alert and…