• Health and Fitness

    Final Thoughts on Always Eat After 7PM by Joel Marion

    This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Hi loves❤️ I am here to share the last update from the Always Eat After 7PM series. I am wrapping up my thoughts on the book and insights on the program. Since I am not starting the program until after my surgery this month, I can’t give you any results or favorites parts of the program as a whole. BUT I have implemented a few items from the program into my daily life to get myself adjusted a bit before starting the program. Always Eat After 7 PM: The…

  • Health and Fitness

    Goal Setting with Always Eat After 7PM By Joel Marion

    This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Hi loves❤️ It’s me again. Time to talk about goals. For me, I have been trying to discover balance within my healthy lifestyle for YEARS. Though, I have been working on this for years, I haven’t quite found what I am looking for. This is why my main goal and potential takeaway from this program is to incorporate balance into my daily diet. What about YOU? Do you struggle with staying balanced? Do you often feel guilty after having too many sweets? Or do you just want to find…

  • Health and Fitness

    Q & A with Joel Marion, Author of Always Eat After 7PM

    This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Hi loves❤️ As most of you read in my post last week, I have been reading a new diet book by Joel Marion to help me transition from constant dieting into healthy lifestyle. I dove right in and read the book, Always Eat After 7PM, from cover to cover last week. I am starting the two week Acceleration phase in July and I am beyond excited to see the outcome. The main reason I am so excited to get started with this program is the unlimited outcomes this book…

  • Health and Fitness

    Why I am LOVING Always Eat After 7 PM by Joel Marion

    This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Hi loves❤️ As you all know, I have been on a health and fitness journey for the past few years and am always looking to broaden my knowledge. In particular, I have been searching for more scientific, research based facts on how food & nutrients affect the body, so when I was approached to receive an advance copy of “Always Eat After 7 PM” by Joel Marion, I had to check it out. I will be sharing my experience with the book and diet through a series of four…