• Food Prep vs Meal Prep
    Health and Fitness

    Food Prep VS. Meal Prep

    Hi loves❤️ I have been on my health and fitness journey for the past year. During this time, I have been learning different ways to make eating healthy quick and easy. I have found there are essentially two diffrent ways to prepare your food for the week ahead. Meal Prepping and Food Prepping are very similar, but there are a few differences. In the Health and Fitness industry, Meal prepping is hyped up a lot, but personally, I prefer Food Prepping instead. I love to mix it up and use a bit of meal prepping and food prepping each week to diversify what is in my fridge. When I have…

  • Successful Vacation
    Tips and Tricks

    Tips and Tricks for A Successful Vacation

    Hi loves❤️ It is officially vacation season. We are so excited to be leaving for our beach vacation in just a few short days. This is our first vacation in THREE years. We are so excited to spend our days and nights poolside in Florida. In celebration of our vacation – I wanted to share a few Road Trip Hacks. We will be driving about 13 hours straight to our destination. Luckily, we will be leaving in the wee hours of the morning so most of the trip – I will be snoozing. To make these tips a little easier to navigate, I have decided to divide them into a…

  • Healthy Snacks
    Health and Fitness

    Quick and Simple Healthy Snacks

    Hi loves❤️ I am guilty of NEEDING to eat every two to three hours. With this, I tend to snack pretty frequently during the day. One of the biggest changes I have made in my diet this year is implementing more healthy snacks and trying to stay away from junk food. Sometimes my cravings for junk food wins – and I do enjoy a serving of chips or cookies – hey life is all about balance, right? My favorite platform to get more healthy eating inspirations is Pinterest. There are so many ideas from around the world. Check out Kate’s Life on Pinterest to see my Healthy Eating and Meal…