• Must Do List for #last90days
    Personal Growth

    Are You Ready? A Must Do List For #Last90Days

    YA’LL IT’S TIME FOR THE #LAST90DAYS CHALLENGE!! The Last 90 Days challenge is here. Are you ready? Are you excited? I have been preparing for this challenge the past two weeks and can’t believe it is finally here! The Last 90 Days is a FREE challenge put on by Rachel Hollis and her team. She works with us via email and social media to help us end 2019 strong and start 2020 with healthy habits. I am using this challenge to get myself back on track to accomplish my goals. The holiday season is so busy for me and this challenge will give me a bit of structure during this…

  • Drinking
    Health and Fitness

    Are You Drinking Enough Water?!

    Hi loves❤️ One essential nutrient that our body needs is H2O. The problem is, in 2018, it was found that 4 out of 5 individuals do NOT drink enough water daily. There are many bodily functions that can benefit with the correct intake of water. “Proper hydration is key not only to making sure we stay alert and energized, but also to keeping everything function in our bodies,” says Jaclyn London, MS,RD,CDN. Water can help hydrate your skin, aid in headaches, and keep your digestion in check. So my question to you….. Are You Drinking Enough Water?! A good rule of thumb is to take your weight and divide it…