• Food Prep vs Meal Prep
    Health and Fitness

    Food Prep VS. Meal Prep

    Hi loves❤️ I have been on my health and fitness journey for the past year. During this time, I have been learning different ways to make eating healthy quick and easy. I have found there are essentially two diffrent ways to prepare your food for the week ahead. Meal Prepping and Food Prepping are very similar, but there are a few differences. In the Health and Fitness industry, Meal prepping is hyped up a lot, but personally, I prefer Food Prepping instead. I love to mix it up and use a bit of meal prepping and food prepping each week to diversify what is in my fridge. When I have…

  • pasta salad
    Recipes

    My Go-To Pasta Salad

    Hi loves ❤️ I wanted to share one of my favorite recipes I use on a weekly basis when I meal prep. When I meal prep, I like to use quick and simple meals to ensure the meals won’t go to waste. My pasta salad is a staple I bring to work for lunch. Ingredients Pasta of Your Choice Black Olives Grape Tomatoes Italian Dressing When I feel like I need to switch things up a bit, I will add in a few cucumbers, pepperoni, or cheese. Directions Boil pasta as directed, Drain and put into plastic container Cut up tomatoes and olives and put in a smaller container Before…