• How To Create an Evening Routine
    Personal Growth

    How to Create an Evening Routine

    Hi loves❤️ As most of ya’ll know – the past few months I have been working hard on creating a morning routine. In my morning routine I aimed to start getting up earlier – and so far so good. As we head into the last 90 days of 2019, I would love to get my wake up time pushed back 30 more minutes. This would have me getting up by 7:00am. I have been getting up anywhere from 7:15 – 7:30 currently – and the one thing that has really helped me change my wake up time? Creating an evening routine. Having a routine around bedtime helps my mind tell…

  • 5 Medicine-Free Ways to help your headache
    Health and Fitness

    5 Medicine-Free Ways to Find Headache Relief

    Hi loves❤️ With the current weather here in Indiana, I have been experiencing headaches WAY too often this winter/spring (If you want to call snow in April SPRING). I typically start showing signs of a headache in the evening time and it will carry over into the next morning. I used to swear by taking a few Excedrin and go about my day – but lately, it wasn’t quite doing the trick. This month I have been exploring different ways to help my headaches without taking any medication. Some ways I have tried helped DRAMATICALLY, but others – not so much. My headaches are brutal and if I don’t catch…