• Methods of Self Care
    Tips and Tricks

    5 Simple Self Care Methods

    Hi loves❤️ If you know me, you know that I take self-care very seriously. If you can’t take care of yourself regularly – how do you think you can keep up with everyday life? I am constantly on the grind between my full time position, weight lifting five days a week, running this blog, and somehow tending to my relationships in my life. When I start to get overwhelmed and overly stressed, I turn to one thing. Self Care. Self Care can look differently for each person since it is about taking care of YOURSELF. So what may help de-stress and relax Cindy over there may not help you at…

  • 5 Medicine-Free Ways to help your headache
    Health and Fitness

    5 Medicine-Free Ways to Find Headache Relief

    Hi loves❤️ With the current weather here in Indiana, I have been experiencing headaches WAY too often this winter/spring (If you want to call snow in April SPRING). I typically start showing signs of a headache in the evening time and it will carry over into the next morning. I used to swear by taking a few Excedrin and go about my day – but lately, it wasn’t quite doing the trick. This month I have been exploring different ways to help my headaches without taking any medication. Some ways I have tried helped DRAMATICALLY, but others – not so much. My headaches are brutal and if I don’t catch…