• Last 90 Days
    Personal Growth

    The Last 90 Days Challenge

    Hi loves❤️ We are quickly approaching the last three months of the year. It’s crazy to think we have almost finished 2019. This year I am trying something different as we get closer to 2020. Rachel Hollis has a program where she focuses on creating habits to help propel yourself into the new year. I remember last year around this time – Rach was standing on her soap box preaching about how important it is to get started early. To start focusing on the person you want to be now – so you can get a few habits under your belt. To be honest, I was a little scared to…

  • Drinking
    Health and Fitness

    Are You Drinking Enough Water?!

    Hi loves❤️ One essential nutrient that our body needs is H2O. The problem is, in 2018, it was found that 4 out of 5 individuals do NOT drink enough water daily. There are many bodily functions that can benefit with the correct intake of water. “Proper hydration is key not only to making sure we stay alert and energized, but also to keeping everything function in our bodies,” says Jaclyn London, MS,RD,CDN. Water can help hydrate your skin, aid in headaches, and keep your digestion in check. So my question to you….. Are You Drinking Enough Water?! A good rule of thumb is to take your weight and divide it…